Reach Your Personal Health Goals, Small or Large… Simply stated, a health coach helps you achieve a healthy lifestyle tailored just for you. Since you know yourself better than anyone, a health coach will ask the right questions, motivate you, and hold you accountable so you can...
The Female Health
The Female Healthhttp://www.thefemalehealth.com
Diet, Fitness, Hair, Spa and YogaWed, 29 Oct 2014 13:54:54 +0000en-UShourly1http://wordpress.org/?v=4.0.1Stay Healthy During Pregnancy with Gestational Diabetes Diethttp://www.thefemalehealth.com/stay-healthy-during-pregnancy-with-gestational-diabetes-diet/
http://www.thefemalehealth.com/stay-healthy-during-pregnancy-with-gestational-diabetes-diet/#commentsWed, 29 Oct 2014 13:54:54 +0000http://www.thefemalehealth.com/?p=57Gestational diabetes diet is very good for pregnant woman who has gestational diabetes. The food combining is important to keep you healthy during your pregnancy.
Gestational diabetes diet should must to do to keep a pregnant woman get good nutrition. Women who have diabetes must notice about their food nutrition especially when they are pregnant. It is a must to do to keep the woman and also the baby stay healthy. Diabetes will happen and develop when the insulin is not produced and used efficiently in your body. The glucose should be turned into the fuel. If your body cannot handle it and make the glucose becomes accumulated in the blood, it cannot produce the fuel for energy and cause high blood pressure. It absolutely can be dangerous for you and the baby.
Therefore, it is important to do diet to control your insulin. You can do it by make gestational diabetes diet plan. Because of pregnant woman has another life that should be noticed, there are some thing that must be known before deciding a meal plan. The plan must be made based on your height, weight, the physical activity, level of your glucose intolerance and of course, your baby’s need. Generally, to fulfill your nutrient need, you should eat a lot of vegetables and fruits, whole grains like bread, healthy fat and lean protein, and as much as can consume the foods in low sugar.
Gestational diabetes diet also emphasizes the foods you must eat nutrition content. For carbohydrate, you should measure and count how much carbohydrate you need in grams. Beside the grain, you can get carbohydrate from fruits and vegetables that have low glucose. Then for dairy and milk, you can consume a glass of milk or yoghurt and one and a half to two ounce natural or processed cheese. For protein, poultry and fish meat is better that read meat. Then, if you have diabetes when you are pregnant, the best way to control it is by Gestational diabetes diet.
]]>http://www.thefemalehealth.com/stay-healthy-during-pregnancy-with-gestational-diabetes-diet/feed/0Grapefruit Diet; the Delicious Fruit as a Great Diet Complementhttp://www.thefemalehealth.com/grapefruit-diet-the-delicious-fruit-as-a-great-diet-complement/
http://www.thefemalehealth.com/grapefruit-diet-the-delicious-fruit-as-a-great-diet-complement/#commentsTue, 28 Oct 2014 13:53:15 +0000http://www.thefemalehealth.com/?p=55Diet with fruits becomes popular now not except for grapefruit diet. This new diet style is another way to burn some calories.
Grapefruit diet is one of many diet programs using fruits. It is true that fruits are really good for diet. Because of its nutrient, fruits are preferable to be used for losing weight. Moreover, the other reason is that fruits do not contain bad fat that can endanger the health. Then, this diet style also becomes women’s favorite, because of its delicious taste; grapefruit is really nice to eat. This fruits is rich of vitamin C, high fiber and contains natural carbohydrate. However, you cannot use it as only food you consume for diet plan, because your body still needs other nutrients.
Here they are some meal plan for grapefruit diet. You can combine this delicious fruit with others healthy foods, so that you can get maximal result. For diet plan, there are four meal times to support your diet program. They are breakfast, lunch, dinner, and bedtime snack. Furthermore, the diet plan is to change the bad stereotype about diet that is usually described to eliminate some meal time and only eat a little food. A diet will be successful when your body gets enough nutrients. So, for the breakfast, you can eat grapefruits in a half portion combined with bacon in two slices, two eggs, and for drink, a glass of fresh grapefruit will be great.
Then for lunch, the grapefruit diet plan is a plate of salad with a half of grapefruit and meat, and don’t forget to prepare fresh grapefruit juice as the drink. Next, in the evening, you have a dinner with salad of green vegetables, fish meat, and of course a half of grapefruit and juice as the dessert. Then, if you are still hungry, you can eat grapefruit as bedtime snack and completed with a glass of unpasteurized milk. So, with that diet plan, you can easily do a grapefruit diet.
]]>http://www.thefemalehealth.com/grapefruit-diet-the-delicious-fruit-as-a-great-diet-complement/feed/0Let’s Get Lose the Wight with Lemonade Diet!http://www.thefemalehealth.com/lets-get-lose-the-wight-with-lemonade-diet/
http://www.thefemalehealth.com/lets-get-lose-the-wight-with-lemonade-diet/#commentsMon, 27 Oct 2014 13:51:41 +0000http://www.thefemalehealth.com/?p=53Lemon is perfect for diet. It is because this fruit is really good as detoxification which can decrease the toxin and fats.
Lemonade diet is really easy to do. Moreover, unlike the other diet programs that force you to eat the nasty foods and to do hard exercise, a diet with lemon fruits can be a different story. For some women, the good looking is a must to have. If you are one of those women who want to get an ideal body but do not want to do difficult way, you may try lemonade diet. To lose the weight trough this diet program is one of some benefits you can get from it. The main aim of diet with lemon is detoxification.
Our body has its own detoxification system. However, with high pollution and chemical substance that are contained in the foods and drinks which we consume every day, these give our body extra work. Therefore, to help our body’s natural detox system, lemonade diet is perfect to do. It can be the toxin cleanser for our body. Moreover, you do not need to worry about how to make the delicious lemon juice for diet. The four basic ingredients to make it are lemonade juice, maple syrup, cayenne pepper and water. Those ingredients are good because each of them has its own function for our health.
The main ingredient which is the fresh lemon juice has nutrients and vitamins that are really useful for detoxification. Then to balance the sour taste of lemon, maple syrup can be healthy sweetener. It is better than sugar or any sweetener. Besides, to choose lemon and maple in organic cultivation is really recommended. It is for avoiding the material from pesticides, and the juice will give optimal result. Then the cayenne pepper is good to burn the calories. Furthermore, to mix all of them, you need water. After the juice is ready, you can try the delicious and healthy lemonade diet.
]]>http://www.thefemalehealth.com/lets-get-lose-the-wight-with-lemonade-diet/feed/0Raw Food Diet; an Effective Way to Lose Your Weighthttp://www.thefemalehealth.com/raw-food-diet-an-effective-way-to-lose-your-weight/
http://www.thefemalehealth.com/raw-food-diet-an-effective-way-to-lose-your-weight/#commentsSun, 26 Oct 2014 13:49:19 +0000http://www.thefemalehealth.com/?p=51To do diet with raw food is a simple thing to do. It is really effective to get high nutritional foods.
Raw food diet is believed as the most effective way for losing the weight. It is because the foods that have been cooked will lose their some nutrition. Therefore, the raw food is really good for health because it still has the nutrition which is needed by our body. The heat from cooking process can destroy the important nutrients and enzyme that are contained in the food. Besides, this damage even could create the toxin and cause the digestion diseases. So that, consuming raw food is really good to fulfill your body’s need of vitamins, nutrients, fiber and minerals.
Do you know why people in old time can live in hundred years? This phenomenon has relationship with raw food diet. Because of technology for cooking food has not been found by those people, they eat the raw food and it causes them to live longer. Besides, good news for women who are planning to lose the weight, this kind of diet will absolutely make your dream come true. The raw food will contain low calories, so that is very good to make an ideal body. Is it difficult to do raw food diet? Of course not, because actually you have done it unconsciously like eat fruits and nuts.
Moreover, the raw foods are not usually nasty. When you know how to combine those foods rightly, the diet will be really nice to do. Beside the fruits, the raw vegetables can be so delicious when it is made with salad dressing. Furthermore, your body also needs protein, and you can get it from animal products such as sashimi which is made by raw fish, healthy cheese from unpasteurized milk. Besides, the protein also can be gotten from vegetable like tofu. So, there is no reason of nasty and difficult ways to start raw food diet.
]]>http://www.thefemalehealth.com/raw-food-diet-an-effective-way-to-lose-your-weight/feed/0Detox Diet Plan for the Foods You Must and Mustn’t Eat During a Diet Programhttp://www.thefemalehealth.com/detox-diet-plan-for-the-foods-you-must-and-mustnt-eat-during-a-diet-program/
http://www.thefemalehealth.com/detox-diet-plan-for-the-foods-you-must-and-mustnt-eat-during-a-diet-program/#commentsSat, 25 Oct 2014 13:46:15 +0000http://www.thefemalehealth.com/?p=49Diet for detoxification becomes popular today. It is not usual diet which can only burn your fat, but also cleanse the toxin from the body.
Detox diet plan is really helpful to assist you in getting the diet’s goal. To make a diet become successful, you need a commitment. Besides, a diet plan also takes an important role for your diet program. It is used to control what you eat and also keep you on the track. For detox diet, the plan can be the lists of what foods you can and should to eat and what foods you must to avoid. Before we find out two kinds of food for diet, you have to promise not to break the plan in order to achieve the goal.
For women, to have a beautiful skin is a must. However, if you want to get awesome outer look, you must notice about your inside health first. Detox diet plan can tell you about the foods you may eat to support your health. Fruits are the best foods for the health. So, you can eat fresh fruits to fulfill your dining needs without worrying about getting fat. The other foods like vegetables, tofu, oats, fish, unsalted nuts and seeds, potatoes, and yoghurt are really good for your diet plan. Actually, to do diet does not always require eating some nasty foods.
Moreover, Detox diet plan also give you information about the foods you must avoid during the diet program. The bad toxin inside our body is caused by junk foods that are containing chemical components. Then it becomes accumulated in the cell and creates the fat. Therefore, you are not allowed to eat that unhealthy food. They are red meat, butter, cheese, canned foods, alcohol, caffeine, ready meals, and other foods with a lot of salt. If you do your diet plan seriously, it is not impossible for you to get an ideal and healthy body. Therefore, it is a must to make detox diet plan.
]]>http://www.thefemalehealth.com/detox-diet-plan-for-the-foods-you-must-and-mustnt-eat-during-a-diet-program/feed/0Lemon Detox Diet; Easy and Delicious Diet for Healthy Lifehttp://www.thefemalehealth.com/lemon-detox-diet-easy-and-delicious-diet-for-healthy-life/
http://www.thefemalehealth.com/lemon-detox-diet-easy-and-delicious-diet-for-healthy-life/#commentsFri, 24 Oct 2014 13:43:24 +0000http://www.thefemalehealth.com/?p=47Todays, there are many ways to do diet includes using the fruits. Lemon is really perfect to help you lose your weight.
Lemon detox diet is one of many ways done by people to improve their health. As we know that nowadays, our environment has been polluted by radical, and almost all the food and drink we consume everyday containing chemical substance. Then, all of those things can create the bad toxins for our body, so that lemon detox diet is a perfect way to reduce it. For all women, it is important to have great performance like ideal body. To get it, you do not need to do some difficult exercises or eating some nasty food, because there is delicious lemon that can make your body healthier and of course more beautiful.
Lemon is really good as detoxification to cleanse our body from toxin. When our body is healthy, the outer look will be great. Lemon detox diet will help you to lose your weight in short-term as the result. However, this good news is not main goal of this diet system. By reducing the toxin that can harm our body cell even it can cause the degenerative diseases, your body’s immune system will be improved. Besides, it can also make the digestion system becomes more optimal.
To do lemon detox diet is really easy. You can make a delicious lemon juice by yourself. The ingredients are about four things such as the fresh juice of squeezed lemon, cayenne pepper, maple syrup and water. Each ingredient has its own function, so they will become a combination of healthy juice. Moreover, if you want to get optimal result, the organic ingredient is much better. This lemon juice can be made per glass if you love fresher drink, but to make it in per batch is good for you who have no many times to prepare it. So, are you interested to live a healthy life with Lemon detox diet?
]]>http://www.thefemalehealth.com/lemon-detox-diet-easy-and-delicious-diet-for-healthy-life/feed/0Get Healthy and Ideal Body by Decreasing the Toxic through Detox Diethttp://www.thefemalehealth.com/get-healthy-and-ideal-body-by-decreasing-the-toxic-through-detox-diet/
http://www.thefemalehealth.com/get-healthy-and-ideal-body-by-decreasing-the-toxic-through-detox-diet/#commentsThu, 23 Oct 2014 13:37:09 +0000http://www.thefemalehealth.com/?p=44Detox diet is a program for diet with detoxification process. It is really good for people to minimize toxin inside their body.
Detox diet really can help you to keep your body healthy and of course to lose your weight too. It is a kind of diet program whose aim is to decrease the chemicals food consumption. It is done by consuming the foods with high fiber to eliminate bad toxin in the body. For girls, to maintain their appearance is a must to do. Therefore, there are many women who are willing to take some risky ways only for having an ideal body. However, you can do the healthy and easy way to achieve that goal.
As we know that body has natural system of detoxification. Then we can maximize it to with doing detox diet to neutralize all of harmful toxin inside the body, and of course a good body will follow it. You do not need long time to get the ideal body you want, because it is a short-term diet program. You just need to throw all of junky foods like canned food and anything containing added sweetener from your food storage. Detox diet emphasize the healthy food containing more nutrients, vitamins, fibers, and of course antioxidants to help your body doing detoxification.
Moreover, do you know that the foods, air and water that are ingested by you every day may contain bad toxics because of chemicals and pollution outside? Then, those toxics become accumulated in the cells and create fats. Therefore, detox diet is really good for you, especially girls who want to get slimmer. Actually, to get an ideal is a bonus after you doing this diet, because it can make you not only slimmer, but also healthier. The other benefits you can get are good digestion system, more energy, even to make your skin look clearer. So, to look more beautiful, you do no need to take risky ways, yet just doing detox diet.
]]>http://www.thefemalehealth.com/get-healthy-and-ideal-body-by-decreasing-the-toxic-through-detox-diet/feed/0Get the Excessive Weight Loss in a Week by the Cabbage Soup Diethttp://www.thefemalehealth.com/get-the-excessive-weight-loss-in-a-week-by-the-cabbage-soup-diet/
http://www.thefemalehealth.com/get-the-excessive-weight-loss-in-a-week-by-the-cabbage-soup-diet/#commentsWed, 22 Oct 2014 13:33:41 +0000http://www.thefemalehealth.com/?p=42If you’re tired of applying mainstream diet programs that bring nothing for your body weights, it is the right time to you to start trying the cabbage soup diet. Be ready to get your dreamy body, only in a week!
If you want to lose your weights, you could try the cabbage soup diet as your daily servings. It is specially designed for those who want to lose their fats in a short time, without getting any suffers. That is true that this eating program is not designed for long-term weight loss, it just facilitate to be a lifestyle change. If you will go to any special occasions that need your slimy stunning appearance, the cabbage soup diet is something you absolutely need. It is an eating plan that will lead you into an ideal shape fast before you bring yourself into a more moderate long-term eating program.
For some advisers, the cabbage soup diet is considered as a fad-diet, and probably had been being the oldest fad diet in a history. It had gained its popularity since 1980s and has many names. Most of the diet rules emphasize on consuming low calorie cabbages as much as we want to, only for seven weeks. Some people who had experienced this program claimed that the cabbage soup diet can affect the radical weight loss such as 10 pounds (4.5 kgs) just in a week, a number that nearly impossible to be reach in some others diet programs.
However, some health experts think that there are any danger of adopting the cabbage soup diet in daily life is harmful for someone who has type II Diabetes Mellitus, eating disorders, and other diseases that require a doctor consultation. For everyone who intends to follow this program must be aware that the weight they have lost during a week is just a water loss, so it is not permanent. You will gain your weights again if you return to the previous eating habits. The cabbage soup diet also has high level of sodium, so, for everyone who has any sodium disorder should be watched out.
]]>http://www.thefemalehealth.com/get-the-excessive-weight-loss-in-a-week-by-the-cabbage-soup-diet/feed/0Get the 1-Week Weight Loss with Cabbage Soup Diet Planhttp://www.thefemalehealth.com/get-the-1-week-weight-loss-with-cabbage-soup-diet-plan/
http://www.thefemalehealth.com/get-the-1-week-weight-loss-with-cabbage-soup-diet-plan/#commentsTue, 21 Oct 2014 12:55:53 +0000http://www.thefemalehealth.com/?p=23Do not get panic if you are invited to a party and your body will not support you to be the fabulous one. Let the cabbage soup diet plan work for you.
Cabbage soup diet plan is going to increase its popularity nowadays. This program is designed to help you controlling your body weight only in a short period of time. You could lose your fat until 5 kgs only in 7 days, only by eating cabbage soup as much as possible. Although cabbage soup diet plan do not recommended for the long-time weight loss, it could be the alternative you can choose to shape your body into the slim one. But, you have to remember, to make your ideal body shape lasts, you have to take a longer long-term eating plan combined with physical regular exercises.
The cabbage soup diet plan will be held in 7 days, and could not be longer no matter how bad you intend to. It is a very strict program, and tends to force you to eat as much cabbage soup as you like and drink a lot of water everyday. Specific additional food could be complemented for each day. You could add the fruits except bananas in the first day, vegetables and butter in the second day, vegetables except potatoes and bananas in the third day, bananas and skimmed milk in the fourth day, beef and tomatoes in the fifth day, beef and vegetables except potatoes in the sixth days, and brown rice, vegetables except potatoes, and unsweetened fruit juice in the seventh day.
You have to commit in this program very strongly and try hard to not quit. You may feel discouraged, but you have to remember that cabbage soup diet plan is only for seven days. If you feel so bored, you could add different spices of to liven up the soup to make it tastes better. Drink a lot of water and do not hesitate to contact your health counselor if anything happens during your cabbage soup diet plan.
]]>http://www.thefemalehealth.com/get-the-1-week-weight-loss-with-cabbage-soup-diet-plan/feed/1Healthy Diet Program for Pregnant Womanhttp://www.thefemalehealth.com/healthy-diet-program-for-pregnant-woman/
http://www.thefemalehealth.com/healthy-diet-program-for-pregnant-woman/#commentsFri, 17 Oct 2014 08:46:36 +0000http://www.thefemalehealth.com/?p=8During your pregnancy, nutrition intake is something essential in maintaining you and your baby’s health. Adopt the healthy diet that is specially arranged for the pregnant woman could be so helpful.
Diet for pregnant woman must to be considered properly because when a woman is getting pregnant, all she must think about is not just for herself, but also for the developing fetus. Good nutrition intake during pregnancy, arranging a suitable diet for pregnant woman, is so important to keep you and your baby health being. Supplying your own body with delicious blend of nutritious foods can be one of the greatest gifts you give to your unborn baby. Good combined pregnancy nutrition is essential; it will improve your condition, keep you of feeling healthy during your momentous pregnancy, and give you a chance of adopting the easiest way of labor.
Diet for pregnant woman has to contain 300 more calories per day than it did before the woman get pregnant. It should serve variety of foods to supply the nutrients of the pregnant woman needs. The foods should also contain enriched fibers, vitamins, proteins, and minerals to positively affect the growth of fetal tissue, including the brain. Nevertheless, you must remember some foods to be avoided. Tobacco, drug, alcohol, and caffeine must be not enlisted in diet for pregnant woman. All beverages have to be cooked to avoid some exposure of dangerous bacteria that can bring harm for the growing baby.
Fruits and vegetables also have to be included in daily servings. Eat the fresh and ripe ones to help your digestion systems and prevent constipation. But, do not remember to make sure that the fruits and vegetables you consume are free from all traces of soil, which probably contain any toxoplasma parasites. Folate acid and iron uptake is also recommended to be consumed, since normally a pregnant woman will suffer from anemia, and these supplements are good to prevent iron deficiency. Go seeing your doctor or midwife and get them arranged your healthy diet for pregnant woman.